It’s only possible, in fact, in a very healthy gut, which few of us have. Now that we understand how important vitamin K2 is for oral and dental health-particularly as it works synergistically with vitamins A and D3-we have to make sure that we’re getting enough of it on a daily basis.Īlthough vitamin K2 is a naturally-occurring nutrient made in the gut, the process of converting vitamin K1 to K2 isn’t efficient in humans.

Price attributed these health disparities to traditional diets-namely the fact that the diets of native cultures commonly included foods high in a compound he referred to as “Activator X.” ( 1) While no one is completely sure what nutrient(s) are included in Price’s “Activator X”, researchers now believe that it was most likely vitamin K2.

I only promote products that I truly feel will be valuable to you in improving your oral health. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. If you use one of the links below and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. After years of studying native cultures around the world, Price discovered that those who hadn’t been exposed to modern, Western culture enjoyed long lifespans, few occurrences of disease, and rare instances of cavities or gum disease.Īsk the Dentist is supported by readers. Price published a body of research that provided the foundational basis for the future of preventive dental care. And vitamin K2 foods are the foundation of that diet. You must use proper brushing technique and floss daily, but eating a diet that supports remineralization and balances the oral microbiome is even more important. Maintaining healthy, cavity-free teeth requires a careful balancing act of several factors.

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